Mindfulness Events in Melbourne

Find your calm and get creative as you learn some simple mindful art technique in this super relaxing workshop. Making art is an accessible and effective way to bring more relaxation into your life. Engaging in creative play has been shown to help reduce our bodies response to stress when we regularly engage in calming making processes. Art for Calm offers a safe, calm, welcoming and fun space to learn how art can be a mindful practice. In this two hour workshop we will look at how simple drawing, colouring and painting techniques can instil a flow state and create a greater sense of calm and well-being. You will create art that you’ll be proud of. Proud enough perhaps to even put on your wall, or gift to others! You’ll also walk away with inspiration as well as tools to continue your own calming creative practice at home. I’ll provide all the art equipment, you just need to book a spot and come and enjoy yourself. No art experience is necessary - just a want to claim some time for yourself!

Join us for weekly classes hosted by Jenny Kuznetsova on Curative Eurythmy: Movement for everyday wellbeing, and experience this extraordinary modality.

FOLDENMOVE is 4-hour immersive workshop integrating movement, breath and visual art-making. Create a tangible artwork that maps an inner shift and transformation

Free 90 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all.

A 3 hour event for Mum’s to take some time out for themselves this Mothers Day weekend to Move, Breathe & Connect while giving back to women in need.

3 hours of deep rest, connection, gentle healing and nervous system nourishment for the women out there who are always giving.

Two hours where you don’t have to be anything to anyone. Including gentle & restorative yoga, nourishing food, and real connection with women who get it.

Take a pause from the busyness of life and reconnect with your heart. In this gathering, you’ll be gently guided through a nourishing sequence of practices designed to help you soften into your heart presence, a space of reflection, attunement, and connection. We’ll explore practices that invite you to let go, reflect, and reimagine, creating space for deeper listening and self-connection.

Learn the basics of meditation and breathwork to bring more calm, clarity, and balance into your daily life—perfect for beginners from all walks of life.