Mindfulness Events in Melbourne

Immerse yourself in the soothing sounds of gongs and singing bowls to release the year's tension. This New Moon Gong Bath & Fire Ritual offers a therapeutic soundscape with guided meditation, gentle gongs, and Koshi chimes. Set intentions with a fire ritual, connecting deeply with yourself in an intimate group of up to 14 participants. Facilitated by a trained Sound Massage Practitioner from the Peter Hess Institute.

Join us for our annual tradition - Christmas Morning Yoga with Feel Good Flows. Eliza will guide the experience whilst Harrison Baker plays live melodies. Expect meditation, breathwork, yoga journey, community, connection, and live music. Bring your picnic blanket and let's breathe, move, and dance together!

Experience a blissful 1-hour sound bath blending harmonious tones with a guided Yoga Nidra relaxation meditation. Lean back, follow the guidance, and absorb the soothing vibrations. Emerge feeling reset, refreshed, and renewed with vitality, creativity, and aligned intentions. Limited spaces available.

Join a Festive Edition of Authentic Relating for a playful, heart-opening evening. Connect and deepen self-awareness through communication exercises. Experience a playful atmosphere, activities that reveal hidden parts of yourself, and new ways to communicate. Perfect for those ready to explore presence and build meaningful connections.

Step out of your comfort zone and explore authentic relating through playful communication exercises. Deepen your self-awareness and connect with others in new ways. Experience a playful atmosphere, discover hidden parts of yourself, and build meaningful connections. Perfect for those ready to play and be present.

Old Growth Human Forest is an invitation to journey deeper, honouring seasoned participants with more touch and less talk. Expect longer rounds, richer presence, and exquisite attunement. Bring comfortable clothing, a water bottle, and an offering for the grazing table.

Join TEDx Speaker Adrienne Rivera for a transformational breathwork journey in Melbourne. This circular connected breathwork session will support you in reflecting upon the past year and gaining clarity on the year ahead. Release tension, clear emotional blockages, and access deep clarity.

Create space to dream, reflect, and intentionally design your year ahead! Join us for a Vision Board & Guided Journaling Workshop at The District Docklands. Give yourself the gift of clarity and intention.

Join a 2-hour sensory and creative nature walk in Greenwood Reserve! Unwind, connect with the community, and explore with Forest Therapy practices. This walk is accessible to all ages and abilities, offering benefits like lower blood pressure, reduced stress, and improved mood.