Mindfulness Events in Melbourne

Join us for an immersive experience where dynamic breathwork becomes the bridge – opening you up to deeper connection with self and others. It’s back!! 🌬️ After last year's sell out, it’s time for another big breath journey. A weaving together of science and spirit into a shared experience designed to open the heart, quiet the mind, shift the residues of stored and stuck emotions, and reconnect you with your most authentic and free self.

A 3-hour experience designed to break your mental patterns and remind you of who the f*ck you are. Consisting of Mindset, Boxing and Hypnosis. Through hypnosis, a mindset reset (and a call-out), and a high-intensity box-fit workout, we will get you so fucking keen to live out your life with passion and certainty. Through lived experiences, Eddie and Shay Aliaga will build you standards, grow your self-respect and level up your discipline, which is going to help you create the rest of your life the way you want it to be. This isn’t just an event about feeling inspired. It’s about remembering who tf you are.

Outside yoga was started during covid. A necessity then gives us the being in nature back. Why listening to a tape of waves when you can have the real thing, or even the tjierping of the birds played in a studio? while you can just hear it in nature. Never gone back again. Only really when the weather went. But really .......that doesn't even happen a lot on Monday or Tuesday 11. My students think we manifest the good weather and when it spits we just take it in our practise. We feel the little spits on our face, arms or feed. As why let weather dictate how we live. Our practise is for young and older. I am nearly 56 and do attract my age group, but Brit, our youngest at the moment is working hard to get her age group in as well. My practice is not a full on body work out. It is more good for your mind my students will say. Although surprise, surprise ....you feel more body shape ...

Rachael has practiced yoga for around 20 years in a variety of styles and her practice has evolved over this time. She teaches a vinyasa style class that moves with the breath as well as offering reflection and relaxation. Each class starts gently and builds up, options will be offered throughout and you will be encouraged to move in a way that listens and honours your body. This might mean taking stronger or more gentle options depending how you are feeling and your intentions for the day. This evening class will finish with a 10 minute guided relaxation. Classes are open to anyone interested in Yoga from age 16+. A basic level of fitness and mobility is required for this class. If you have an injury it is recommended that you see a physio prior to commencing classes.