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Find the best mindfulness events and make the most of your time next 30-days in Melbourne. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
Find your calm and get creative as you learn some simple mindful art technique in this super relaxing workshop. Making art is an accessible and effective way to bring more relaxation into your life. Engaging in creative play has been shown to help reduce our bodies response to stress when we regularly engage in calming making processes. Art for Calm offers a safe, calm, welcoming and fun space to learn how art can be a mindful practice. In this two hour workshop we will look at how simple drawing, colouring and painting techniques can instil a flow state and create a greater sense of calm and well-being. You will create art that you’ll be proud of. Proud enough perhaps to even put on your wall, or gift to others! You’ll also walk away with inspiration as well as tools to continue your own calming creative practice at home. I’ll provide all the art equipment, you just need to book a spot and come and enjoy yourself. No art experience is necessary - just a want to claim some time for yourself!
The Lost Letter Club is a space to slow down and explore our relational and animistic worlds through the art of letter writing and the embodiment of ritual 🕯.
Get tickets on Humanitix - MCR Beginner Classes - Wed 20th May 2026 hosted by Melbourne Community Rope 🌈 MCR. AKA Studio Yoga, 130C Nicholson St, Brunswick East VIC 3057, Australia. Wednesday 20th May 2026. Find event information.
Explore the concept of your body's notation - the unconscious, habitual patterns of movement and its' posture that shape your internal narrative. Through guided Somatic Dance Movement Therapy, we will move beyond simply recognising these old scores to actively re-authoring them. release physical and emotional stress, improved clarity and connection. This is a 4 week group therapy that builds upon the last session.
Renée is a certified Vijnana Yoga teacher and is practicing yoga for nearly three decades. The three sessions will cover all components of Vijnana Yoga, including sitting, breathing exercises, postures, and studying texts. These sessions will work on a series of postures that allow the body to move in all directions.
Living with Intention is a four-week program for midlife women who are ready to pause, reflect and move forward with greater clarity and purpose.
MEDITATION + BREATHWORK + SONIC FREQUENCIES. A Journey with Becoming Sound is a 90 minute somatic experience where sound is used to create vibrations that resonate with the cells and organs of the body, inviting deep states of relaxation, balancing energy, reducing stress, and enhancing overall wellness. Weaving together a powerful combination of breath-work, ritual, mantra, sound instruments, intention setting and meditation, the purpose of the session is to allow the vibrations and frequencies of the sounds to shift energy blockages, reset the nervous system, and promote physical, emotional, & spiritual healing through energy alignments.
A warm, safe space for carers, family members, supporters and kin of someone with a mental health and/or substance use challenges
Return to Stillness is a sound-led immersion designed to invite grounding, embodied presence, and inner clarity. Clarity arises not from effort but from stillness. In a world of constant motion, stillness is not passive - it is a return to self. Together, we create the conditions for clarity to emerge naturally through calibrated sound, grounding breathwork, and meditation. You are not here to achieve anything - you are here to remember what becomes clear when the noise gently settles. Together, we move through three intentional phases: Settle, Soften, Restore. What’s Included: Ceremonial welcome (cacao or herbal tea), Guided grounding and intention setting, Gentle breathwork, somatic regulation and meditation, Immersive sound journey with crystal alchemy bowls, gongs and chimes, Group-held energetic recalibration through sound and presence, Silent rest and structured integration, tea and connection. What you may experience: Quieting of mental noise, fostering stillness and clarity, Nervous system regulation and parasympathetic restoration, Release of unresolved tension or energetic density, A sense of grounded, embodied presence and ease, Energetic reset - a return to an aligned state of being, Clearer internal direction of purpose, vision, or next steps, Joy or inspiration arising from reconnecting with your authentic self-awareness.
This Women’s Circle will be an intentional gathering where we can deepen our connections, listen to each other's journeys & learn more about ourselves. This Circle will be a blend of sharing stories and mindful practices that foster a safe and supportive environment. Whether you’re looking to make new friends, explore personal growth, or simply be in an authentic space with an amazing group of women, this circle is the place for you. I have limited this Circle to a maximum of 12 Women, this allows the space to stay connected and gives every person ample time to share in Circle. As a participant in this Women's Circle you are encouraged to share what feels right for you. Some days that may be little and some days that may be a lot. As the Circle facilitator I will have a timer of somewhere between 2-8 minute per share (depending on overall numbers), this is to keep equality & flow in the shared space. Of course, if you do not feel open to sharing in any given moment, no one will force you to share. Each Woman has autonomy over her own actions and participation in the Circle. Gather with us, sip on tea, share tears of laughter and tears of joy - all emotions are welcomed here. Together, we’ll create a space where every voice is heard, every transition has been witnessed and every person feels welcomed. If this experience is something you've been searching for, be sure to save your seat today.
This special evening will allow you to release, reset and connect with yourself. Experience the power of breathwork with sound healing. This evening will hold a unique breathwork journey. Join Breath Balance for another transformative breathwork event carved out for yourself! This class aims to activate sympathetic nervous system release stress, reset our busy mind and reignite meaning and calm. Led by myself Olya founder of Breath Balance with a decade of nursing experience. I have personally experienced the healing power of breathwork.
A space for the version of you that’s no longer who she was… but not quite who she’s becoming yet. This circle is for that space in between, offering honest, real connection with women who are also moving through change. Expect a small, intimate group, guided sharing and reflection, gentle somatic grounding and meditation, and a space to be seen without pressure.