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Find the best mindfulness events and make the most of your time this month in Melbourne. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
Learn to draw and meditate! Relax, connect with nature and yourself. Take home skills to use in your everyday life to enhance wellbeing. All abilities welcome!
Intimate group sound journeys that incorporates breath work, sound healing and somatic exploration. This is much more than a sound bath!
Intimate breathwork for nervous system regulation and embodied reset. Capped at 10 to keep the space steady and deeply held.
Free 90 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all.
At the equinox, day and night meet in sacred balance. The Earth pauses at the threshold of change; neither moving toward light nor dark, but resting in perfect equilibrium. This is nature’s invitation to soften, to recalibrate, and to return to your own inner centre. You are warmly invited into a 60-minute immersive journey of Yoga Nidra and crystal singing bowl sound medicine, a deeply restorative experience designed to nourish your nervous system, restore energetic balance, and support you through this seasonal transition.
Sink into 75 minutes of deep calm. Gongs and crystal bowls melt stress, reset your nervous system, and invite quieter thoughts and deeper sleep.
Rest & Resonance - Yin Yoga, Reiki & Sound. A 90-minute immersive experience created to help you slow down, soften, and deeply restore.
Join us for a day by the ocean with sound healing, breath-work, yoga and healing through sound on our amazing sound system with exceptional practitioners guiding the day
A gentle LGBTQIA+ morning wellbeing walk at Melbourne’s Botanical Gardens, connecting nature, movement and community. Optional coffee after.
Experience Restorative Soundscapes, a unique sound healing meditation guided by Sanjay Lavoipierre.
Free 90 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all. Learn about the tendencies of our mind and how to overcome negative patterns using certain breathing techniques. Experience a calming breathing technique to quiet and relax the mind, preparing it for deep meditation. Participate in a real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free. Connect with positive, like-minded people to feel uplifted and supported. Learn about the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.
A half-day retreat in Warrandyte. In a world that rewards constant output, choosing rest is radical. Radical Rest is a morning to step out of the noise and come home to your body. To soften the grip. To slow your breath. To remember that you don’t have to earn your exhale. We begin with an immersive Jivamukti yoga flow to clear what feels stagnant, followed by nourishing morning tea and connection. Then we settle into deep yin, Zen Thai touch, mantra, meditation and ritual - practices designed to soothe the nervous system and gently recalibrate from the inside out. This isn’t about doing more. It’s about allowing more space. Rest is not indulgent. It’s powerful. We cannot wait to spend the morning with you! June & Lisa 🤍