Mindfulness Events in Melbourne

Explore the concept of your body's notation - the unconscious, habitual patterns of movement and its' posture that shape your internal narrative. Through guided Somatic Dance Movement Therapy, we will move beyond simply recognising these old scores to actively re-authoring them. release physical and emotional stress, improved clarity and connection. This is a 4 week group therapy that builds upon the last session.

Renée is a certified Vijnana Yoga teacher and is practicing yoga for nearly three decades. The three sessions will cover all components of Vijnana Yoga, including sitting, breathing exercises, postures, and studying texts. These sessions will work on a series of postures that allow the body to move in all directions.