Mindfulness Events in Sydney

Discover lasting peace in this free 90-minute intro session. Perfect for those curious about meditation or looking to deepen their spiritual practice. Effortlessly quiet mental chatter, achieve deeper rest, and increase clarity. Improve overall health and emotional wellbeing. Reserve your free spot today!

Relax body & mind in a peaceful seaside setting under the guidance of a certified instructor, member of the Tai Chi Association of Australia

Hit the restore button with this magical class bringing your breath, your body & your balance back each week. No experience necessary, this is a class that reminds you of what you already know - that everything you need is inside you & that we are better together.

Join us for a zen-filled 75-minute yin yoga session to unwind and find your inner peace at BIJA Yoga in Penrith. Experience tranquility and rejuvenation through yin yoga.

This is a magical and healing journey into your inner world through transcendent breathwork, energy healing and sound healing.

Reconnect to your body. Reclaim your energy. Your breath is the foundation of your life - but do you know how to use it? Join me for a powerful and transformative breathwork journey designed to help you regulate your nervous system, reunite your body & mind and release stuck emotions.

Join Mat Yoga with Simi and discover a practice that blends strength, flexibility and relaxation. Perfect for all levels, this class combines mindful movement and breathwork to help you feel balanced and energised. Whether you're new to yoga or a seasoned practitioner, you'll find a welcoming space.

Transformational breathwork session designed for business owners and entrepreneurs. Release emotional weight, create space for clearer thinking, and reconnect with your intuition. Regulate your nervous system and reclaim a sense of internal safety. Experience a reset for your entire nervous system, leaving with insight, clarity, and renewed energetic alignment.

This workshop is open to anyone who attended any number of Pleasure-Ability workshops in the past. Volume 2 is a 5 week container to follow Volume 1, and aims to dive deeper into specific topics such as body confidence, identity politics and the politics of pleasure. Facilitated by somatic therapist and sex educator Taylor Neal, and hosted by Project Home Unity, this group journey is trauma informed.