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Find the best mindfulness events and make the most of your time this month in Sydney. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
Elevated by Breath, Empowered by Experience. Launch into the cosmos of your mind, on our signature breath rocket journey. Unlocking your full potential, releasing old energy, revitalising your body and mind. Explore breathing practices that transcend time immemorial. Tap into the emotional centre of your brain, connecting to yourself like you've never experienced before. Guided by Arthur Wakes-Miller, a trauma informed, expert breathwork facilitator, freedive instructor, and body worker. Arthur has emerged as one of Australia's leading Breathwork Facilitators. He has trained alongside the world's best has been sharing his signature 'Recovery Breath' experience with the world. Arthur has guided over 1100 individual experiences from Sydney to London, with countless 5 star reviews. This experience changes lives. It's more than just breathwork - it's a full mind, body reset.
Don’t settle for happy-ish, learn the tools for a fulfilling happy life in this free 90 minute session
Feldenkrais Awareness Through Movement® (ATM) classes are gentle, guided movement lessons designed to help people move with greater ease and awareness.
Free 90 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all. Proven Methods: SKY Breath Meditation that is taught on The Happiness Program is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and the International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
Each lunation carries a unique energy. The ENERGY of the May 1 Full Moon in SCORPIO, Will be honoured on the Thursday 30th April. This full moon represents: Full bloom & expansion, Abundance & fertility, Heart opening, Confidence & stepping into your light. Join us for a serene evening at the beautiful Avalon beach SLSC, dedicated to nurturing your mind, body, and spirit. Working on clearing the stuck emotions and energy in the body.
Photography is a creative and reflective practice that can help us notice the positive moments and hidden beauty around us, supporting mental health and overall wellbeing. This 1.5‑hour workshop invites participants to explore the hospital grounds, spending time outdoors while mindfully observing and capturing moments of calm and beauty, even during challenging times. The session will be facilitated by Barbara Clarke, a Registered Nurse and accomplished photographer. Barbara has received multiple local photography awards and currently teaches photography classes through the local Community College. The workshop is free and open to anyone impacted by cancer, including patients, family members, and friends. Participants are encouraged to bring any camera they have available — a smartphone or iPad is perfectly suitable.