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Find the best mindfulness events and make the most of your time this month in Sydney. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
A 90-minute interactive class combining voice activation and somatic flow to regulate the nervous system, release stress and unlock authentic self-expression.
Join us in person for Inner-self Breathwork and connect with your community on a deeper level! Inner-Self Breathwork with Asami Iwasaki of Breath’in. Experience a gentle welcoming cacao, regulation-style breathwork, a connection circle, and release and let go breathwork, followed by sound and integration.
Women’s Circle Book Club Series created to support you on your journey into your creativity, intuition and womb wisdom. 7 chapters, 7 months, 7 circles.
Hit the restore button with this magical class bringing your breath, your body & your balance back each week. No experience necessary, this is a class that reminds you of what you already know - that everything you need is inside you & that we are better together. All equipment provided, you just bring you x
Embrace the sunrise and join Open Circle for a morning of movement, breath & community. New to yoga or breathwork? No worries - e. Please bring: a mat/towel and a water bottle. Class starts at 6:15 AM.
A fortnightly breathwork class blending science and ancient practice to calm the nervous system, restore clarity, and connect with community. In the Verde way
Release, Restore & Restart – guided mindfulness & meditation sessions to support inner calm & clarity. Weekly Every Tuesday in March
Relax and restore in nature with outdoor yoga classes in Hyde Park. All levels welcome in this slow flow practice.
We invite you to step into a gentle and grounded transformational breathwork journey- no experience needed. This is a women’s only space where you can feel safe, nurtured and supported. Through a guided transformational breathwork journey, we will support you to access the healing power of your breath. Transformational Breathwork is a powerful somatic practice that supports emotional release, nervous system balance and deeper self-connection. Through Conscious Connected Transformational Breathing, your nervous system can shift from a state of stress and into safety and presence, helping you to reconnect with your body and letting go of what no longer serves you. Transformational Breathwork supports the body to shift, release and start processing emotional blockages, allowing healing and transformation to naturally unfold. The transformational Breathwork journey is: Trauma-informed, Gentle yet transformational, Rooted in nervous system regulation, A supportive space for you to reconnect with yourself.
The Love Letter Workshop is a softly held, intimate workshop centered around emotional release through journalling, letter writing and crafting. Designed as a guided ritual rather than a traditional writing class, this experience invites participants to slow down, reflect inward, and express what has remained unspoken. Through mindfulness, conversation, quiet writing time, and optional sharing, the space will transform into a safe haven for connection and release. Your ticket will include: a notebook to keep, writing materials to use on the day, envelope from Martina's Tiny Store, an assortment of teas and refreshments (provided by Harris Farm and ALTR), a giftbag to take home filled with goodies from local Australian jewellery, beauty, health and stationary brands (Near&Far, HelloFrankie and more). You are also welcome, and encouraged to bring your own stationary and scrapbooking supplies to decorate your letters and journal throughout the session. Keen to see you there <3
The Silva Method 4 Day Life & Intuition Immersion SYDNEY March 26-29 2026 is a unique mind-development course based on four decades of brain research. It provides a step-by-step process for mastering optimism and staying focused and positive. The course includes Alpha and Theta-level exercises, creative visualisations, habit control, and positive programming methods (Dynamic Meditation). Famous graduates include Jack Canfield, Dr Wayne Dyer, Louise Hay, Shakti Gawain, Richard Bach, Mark Robert Waldman, and Dr O. Carl Simonton. Vishen Lakhiani credits the Silva Method as the foundation for his personal growth journey and for many of his personal breakthroughs.
A full-day workshop to release what no longer serves you, heal old patterns, and reset your energy. Feeling drained, stuck in old patterns, or weighed down by what no longer serves you? If you’re looking for an emotional and mental reset, this full-day workshop is for you. You’ll learn to release old patterns, heal past wounds, and reclaim your energy through inner child work, forgiveness exercises, pattern-breaking activities, and powerful breathwork. By the end of the day, you’ll feel lighter, more present, and empowered to move forward with clarity and confidence.