Mindfulness Events in Sydney

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus.

Elevated by Breath, Empowered by Experience. 3hr Breathwork Experience. Launch into the cosmos of your mind, on our signature breath rocket journey. Unlocking your full potential, releasing old energy, revitalising your body and mind. Explore breathing practices that transcend time immemorial. Tap into the emotional centre of your brain, connecting to yourself like you've never experienced before. Guided by Arthur Wakes-Miller, a trauma informed, expert breathwork facilitator, freedive instructor, and body worker.

Elevated by Breath, Empowered by Experience. 3hr Breathwork Experience. Launch into the cosmos of your mind on our signature breath rocket journey. Unlocking your full potential, releasing old energy, revitalising your body and mind. Explore breathing practices that transcend time immemorial. Tap into the emotional centre of your brain, connecting to yourself like you've never experienced before. Guided by Arthur Wakes-Miller, a trauma informed, expert breathwork facilitator, freedive instructor, and body worker.

Join this immersive sound healing journey at the Urban Oasis - powered by Light Castle Sound Healing

Free 90 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all.

Relax body & mind in a peaceful seaside setting under the guidance of a certified instructor, member of the Tai Chi Association of Australia

Hit the restore button with this magical class bringing your breath, your body & your balance back each week. No experience necessary, this is a class that reminds you of what you already know - that everything you need is inside you & that we are better together.

Join us for a zen-filled 75-minute yin yoga session to unwind and find your inner peace at BIJA Yoga in Penrith. Experience tranquility and rejuvenation through yin yoga.

This is a magical and healing journey into your inner world through transcendent breathwork, energy healing and sound healing.

Reconnect to your body. Reclaim your energy. Your breath is the foundation of your life - but do you know how to use it? Join me for a powerful and transformative breathwork journey designed to help you regulate your nervous system, reunite your body & mind and release stuck emotions.