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Find the best health events and make the most of your time this month in Sydney. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
EmpowerHER Epilepsy Symposium - 7 March 2026 - Sydney & Virtual
Join Coach Ariel for an in-person 4-week Mobility Mastery course to unlock your body’s potential and transform how you move.
A Korean skincare workshop, guided sound meditation and freshly served matcha designed to help you glow, reset and unwind.
Join us for some gentle, fun chair yoga designed just for seniors to stay active and relaxed!
Join us for a free class and discover the benefits of a regular yoga practice, on a chair. This session features gentle, seated yoga movements designed to strengthen muscles and joints, improve mobility, and support overall health and wellbeing. The class will also include a short, guided meditation to help reduce stress and anxiety and promote relaxation.
A hands-on session designed to help busy women build quick, hormone-supportive snacks that support energy, mood, and cravings — without complicated recipes
This HUBTALK explains what you can expect when you engage with a counsellor. An information session about What to expect when you have counselling. Find out what counselling may do for you. Ask questions and address any preconceived ideas. An interesting session that may assist you to decide if counselling may be something you could benefit from now or in the future.
Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture.
Dementia Australia presents a program offering education and support for individuals newly diagnosed with younger onset dementia. This interactive program, delivered over four sessions, covers the impact of the condition, coping strategies, communication, future planning, and available support services. Participants will have the opportunity to share experiences and develop new support networks.
As part of Seniors Festival Expo 2026, Cumberland City Council would like to invite senior members of the community to a free workshop on how to recognize a cardiac arrest, call for help, start CPR and use an AED. Every minute matters in a cardiac emergency. You don’t need to be a medical professional to save a life – you just need to know what to do. In this free workshop for seniors, experts from the Heart Foundation will guide you through the simple steps of calling, pushing, and shocking. You’ll walk away with the confidence to step in if someone collapses – because turning bystanders into responders is what saves lives.
Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture.
Join us in person to learn strategies to reduce the risk of falls and stay independent! As part of Seniors Festival Expo 2026, Cumberland City Council would like to invite senior members of the community to a free information session on how we can prevent and manage falls to stay safe and healthy. It's a relaxed, friendly space where you can ask questions and get practical advice to keep you on your feet and feeling great. Don't miss out on this chance to boost your wellbeing!