Mindfulness Events in Melbourne

The Embodied Circle — a monthly space of insight, gentle yet powerful movement, and guided stillness to reconnect with your body and inner wisdom.

Dr Bessel van der Kolk Live - The Body Keeps the Score Full Day Workshop St Kilda Town Hall 25.04.26

Step into your frequency, realign your energy, and awaken your creativity with our monthly 3-hour immersive Sunday Soul Sessions.

EXCLUSIVE 3-DAY LIVE IMMERSION FOR PERSONAL TRANSFORMATION, EMBODIED LEADERSHIP AND PROFESSIONAL DEVELOPMENT. Designed for those who are radically self-responsible and willing to seek out their edges, this experience blends deep self-exploration with powerful practices and processes to cultivate CLARITY, CONFIDENCE, and ENERGETIC ALIGNMENT.

Slow down, listen and reflect in a quiet and focused space, and engage in dialogue with others about things that matter. Come and enjoy a Quiet Day designed to help you slow down, breathe deeply, and reconnect with your inner life. This Quiet Day offers a compassionate sanctuary to settle, listen, and be restored.

Break subconscious patterns, reconnect with your soul’s truth, and step into clarity, alignment, and empowered choice.

Discover joy through creativity in a relaxing art session to boost mood, mindfulness, and self-expression.

Join me for a 45-minute guided breathwork and meditation journey designed to cleanse your energy, open your heart space, and reconnect with yourself. We’ll begin with some connection and sharing together to come into the space. Then we will ground into the body with awareness before moving into a sequence of powerful breath patterns. This flow will help you activate your energy, release stagnant emotions, and clear the mind. My intention is that you will leave this class feeling lighter, clearer, and with a greater sense of connection to your heart.

Join this multi-sensory soundscape experience that promotes emotional release, self-discovery & helps you reconnect with your true self.

Replace anxiety, burnout & stress with a sense of Calm & Mental Clarity in less than 2 hours by activating your life force energy.