Mindfulness Events in Melbourne

Find your calm and get creative as you learn some simple mindful art technique in this super relaxing workshop. Making art is an accessible and effective way to bring more relaxation into your life. Engaging in creative play has been shown to help reduce our bodies response to stress when we regularly engage in calming making processes. Art for Calm offers a safe, calm, welcoming and fun space to learn how art can be a mindful practice. In this two hour workshop we will look at how simple drawing, colouring and painting techniques can instil a flow state and create a greater sense of calm and well-being. You will create art that you’ll be proud of. Proud enough perhaps to even put on your wall, or gift to others! You’ll also walk away with inspiration as well as tools to continue your own calming creative practice at home. I’ll provide all the art equipment, you just need to book a spot and come and enjoy yourself. No art experience is necessary - just a want to claim some time for yourself!

This Women’s Circle will be an intentional gathering where we can deepen our connections, listen to each other's journeys & learn more about ourselves. This Circle will be a blend of sharing stories and mindful practices that foster a safe and supportive environment. Whether you’re looking to make new friends, explore personal growth, or simply be in an authentic space with an amazing group of women, this circle is the place for you. I have limited this Circle to a maximum of 12 Women, this allows the space to stay connected and gives every person ample time to share in Circle. As a participant in this Women's Circle you are encouraged to share what feels right for you. Some days that may be little and some days that may be a lot. As the Circle facilitator I will have a timer of somewhere between 2-8 minute per share (depending on overall numbers), this is to keep equality & flow in the shared space. Of course, if you do not feel open to sharing in any given moment, no one will force you to share. Each Woman has autonomy over her own actions and participation in the Circle. Gather with us, sip on tea, share tears of laughter and tears of joy - all emotions are welcomed here. Together, we’ll create a space where every voice is heard, every transition has been witnessed and every person feels welcomed. If this experience is something you've been searching for, be sure to save your seat today.