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Find the best mindfulness events and make the most of your time today in Melbourne. From music to science and more, we have the biggest event range and best discovery experience, there's something for everyone.
Discover profound tools and techniques that tap into the source of joy and energy within. This free 90-minute workshop will teach you calming breathing techniques to quiet the mind, provide a real meditation experience, and connect you with like-minded individuals. Learn about the benefits of SKY Breath Meditation, a powerful technique to remove deep-rooted blocks and lead you into effortless meditation.
Experience 2-hour guided nature connection sessions using sensory and creative activities in nature to connect, ground, and explore! Forest therapy, or Shinrin-yoku, is a public health practice that involves immersing oneself in a forest environment to improve physical and mental well-being.
Release & Reset your nervous system. Hear & Feel the Sound in this 'next level' sound and vibration immersion in a candle lit private studio. Drop into profound relaxation & raise your frequency with gentle vibrations of cosmic sound. This session combines Sound Bath with On Body Sound Massage.