Mindfulness Events in Melbourne

This Open Level class is suitable for : yogis new to UY, or a refresh to regular UY practitioners. Requirement : 12 months' Yoga practice

A CELEBRATION OF MOVEMENT, MINDFULNESS AND THE OCEAN. BLUE MIND WELLNESS DAY. What is the Blue Mind? Water quietens all the noise, all the distractions, and connects you to your own thoughts' - Dr Wallace J. Nicholls marine biologist author of The Blue Mind. One Inspiring Day, Four beautiful spaces, Sixteen incredible sessions all for just $99 ($75 until 30th March, 2026). You'll be guided through a full day of wellness practises including: Yoga and Pilates, Disco Yoga and Qi Gong, Nervous System and Mindful Workshops, Meditation, Mindfulness and Art Gallery, Sound Healing Journeys.... and so much more to nourish mind, body and soul.

An intimate, sacred women’s circle designed to help you step out of survival mode and reconnect with the most authentic version of yourself.

A workshop by IN HER WOMANHOOD for Melbourne based women. Facilitated by Sara, an experienced mental health professional, this workshop supports women to set boundaries in their lives. Expect connection, meditation, reflection, group work, journaling, and light refreshments. Not a therapy session, but a practical approach to boundary setting.

This 2-hour immersion will lead you through the energies of Autumn through the practice of a gentle, slower yoga practice that incorporates a Yoga Nidra.

Experience forest therapy and plant music with Catherine and Leesa—mindful wandering, nature’s rhythms, and a calming Tea Ceremony for deep connection.