Mindfulness Events in Melbourne

Spark is a transformational rite of passage for women moving through big transitions.

Join NAT from the first Northside BURN by BODY MEDICINE class! Movement is used to create sensation, and rather than analysing or pushing, the practice invites you to listen to and trust what you feel. Sensation becomes the guide. This is a music-driven, high-energy experience, with intentional and embodied sequences that build warmth and inner fire. That fire may help you move through what feels stuck, or gently illuminate what is asking for attention.

An intimate Retreat immersion: move with yoga, explore seasonal rituals over a nourishing brunch, unwind in the sauna and take home ritual kit.

Through somatic exercises, negotiation, conversation, and reflection, you'll explore your boundaries, desires, and values - and learn how to recognise and honour the consent of others. Guided by joy, curiosity, and play, we will offer practical tools to stay grounded in your body, while articulating the kind of touch and intimacy you want.

Step into this two day embodied practice workshop exploring boundaries and consent in action, inspired by the Wheel of Consent.

Come stretch, strengthen, and chill with fellow Iyengar yoga lovers in a relaxed, friendly class!

This Open Level class is suitable for : yogis new to UY, or a refresh to regular UY practitioners. Requirement : 12 months' Yoga practice

A CELEBRATION OF MOVEMENT, MINDFULNESS AND THE OCEAN. BLUE MIND WELLNESS DAY. What is the Blue Mind? Water quietens all the noise, all the distractions, and connects you to your own thoughts' - Dr Wallace J. Nicholls marine biologist author of The Blue Mind. One Inspiring Day, Four beautiful spaces, Sixteen incredible sessions all for just $99 ($75 until 30th March, 2026). You'll be guided through a full day of wellness practises including: Yoga and Pilates, Disco Yoga and Qi Gong, Nervous System and Mindful Workshops, Meditation, Mindfulness and Art Gallery, Sound Healing Journeys.... and so much more to nourish mind, body and soul.

A workshop by IN HER WOMANHOOD for Melbourne based women. Facilitated by Sara, an experienced mental health professional, this workshop supports women to set boundaries in their lives. Expect connection, meditation, reflection, group work, journaling, and light refreshments. Not a therapy session, but a practical approach to boundary setting.