Health Events in Melbourne

Monash Health offers a comprehensive one-day childbirth education session for first time parents birthing at Sandringham hospital. The program aims to cover topics such as: What is labour, When to call the hospital, Things the birthing woman and their support person can assist them with in labour - at home and in the hospital, Informed Consent and refusal, Medical options for pain relief in hospital, Medical intervention and care, Newborns' communication and adaption after birth, Initiating breastfeeding, Becoming a new parent, Safety at home.

NOURISH is a space to come back into your body & let layers start to move — the tension & the old stress patterns in your cellular memory. Through Kundalini Yoga, breathwork, chanting meditation, Reiki, and kinesiology, we work on multiple levels at once — not just mentally, but through the body, the energy field, and the nervous system. People often leave feeling: lighter in their body, clearer in their head, more regulated and present, and deeply nourished on a nervous system level.