Mindfulness Events in Melbourne

Experience the calming power of sound from Tibetan Singing Bowls as soothing vibrations guide you into a state of deep rest and connection to yourself. This sound bath and guided meditation session is ideal for anyone seeking to reduce stress, restore balance, and nurture overall well-being.

Step out of your comfort zone and explore authentic relating through playful communication exercises. Deepen self-awareness and connect with others in a unique way. Experience activities that reveal hidden parts of yourself and build meaningful connections. Discover new insights and surprise yourself with what emerges.

Connect with yourself and community, relax and have fun at Snuggle Party Brunswick! This cuddle event offers a guided space to explore platonic touch, connection, consent, and communication in a welcoming environment. Experience relaxation, genuine connections, and an increased sense of well-being.

Join Queer Yoga Naarm for a Sunday afternoon of deep rest and connection. The two hours will include breathwork, gentle trauma informed accessible yoga for all bodies, meditation (yoga nidra), reiki, chats, snacks and a warm beverage. Our intention is that you feel deeply restored from within and simultaneously supported and connected by community.

Join us for an immersive experience where dynamic breathwork becomes the bridge – opening you up to deeper connection with self and others. Through guided breathwork, group exercises, and shared presence, soften self-protection layers, deepening connection to self and others. Release tension, clear blockages, and awaken to freedom and bliss.

Experience a Metal Inspired Transformational Breathwork session for those who feel the music in their bones. Reawaken and feel alive through breathwork guided by Amy & Riki. Bring your journal, water, and an open mind. Come breathe, feel, and remember.

Discover profound tools and techniques to tap into your inner joy and energy in this free 90-minute workshop. Learn breath-meditation techniques from the Art of Living Foundation, pioneers in stress relief and well-being. Join the session to breathe better and live better.

Shake off the “shoulds” and move in ways that feel like liberation. There’s no choreography, no mirrors, and no competition. Just music, gentle prompts, and the freedom to follow your body’s lead. This week we’ll make space for anger, let it move through us, and meet it with softness.

Join Helen Hall, registered nurse and midwife for a calming mindfulness-based meditation session. Take this opportunity to centre yourself, relax, and cultivate a sense of inner peace in a supportive community setting. All ages are welcome!

Immerse yourself in a soothing sound bath and guided meditation, designed to quiet the mind and create space for inspiration. Experience deep relaxation, reduce stress, and improve overall well-being. Studio offers mats, blankets and bolsters, but please bring your own mat, pillow and blanket if you like instead!

Design your year, set your vision, and create a powerful 2026 roadmap in this one-day workshop. In this immersive workshop, Dr. Simone Boer will guide you through exercises to design your ultimate life and business vision, set clear goals, and create a practical roadmap.