Mindfulness Events in Adelaide

Discover profound tools and techniques in this free 90-minute workshop, tapping into the source of joy and energy within. Experience breath-meditation techniques from The Art of Living Foundation and relieve stress.

Discover meditation techniques you can use anywhere with Vicki Yap Khaw, a renowned Intuitive Quantum Healer from Adelaide. Learn to calm your mind, reduce cortisol, and increase inner peace in a session that defies traditional meditation expectations. Hosted by Susanna Parkinson, expect a transformative experience.

Relax, release, and repair with this Soul Soothing Yin Yoga, Meditation and Sound Journey Immersion. A divine self-care experience featuring stretches, silence, and harmonious sounds.

Experience deep relaxation with breathwork and healing soundscapes. Release tension, quiet your mind, and soften your body. Join certified Sound Therapist Chris Toms and Breathwork Coach Kym Burls for a unique journey inspired by Air, Water, Earth & Fire. No prior experience needed.

Join us for a blissful journey of relaxation and rejuvenation in our 2-hour Yin Yoga and Yoga Nidra event. Led by Amy, a dedicated full-time yoga teacher, who shares yin and nidra on a weekly basis. Amy's calm tone and soothing presence create a supportive environment.

Experience guided mindfulness with live, improvised Handpan and Acoustic Keys, creating a unique soundscape in the present moment.

Learn the secrets to meditation and the tools for a fulfilling, happy life in this free 90-minute introductory workshop. Discover breath-meditation techniques to relieve stress and foster peace. Hosted by The Art of Living Foundation.

Take this opportunity to pause, reflect and release. Join Sonja from Hope and Harmony to release what no longer serves you, reflect with gratitude, and restore your energy for the season ahead. Wear comfortable clothing and bring a yoga mat, pillow/cushion/blanket, or eye mask.

Begin the year with clarity and intention. Join Sonja from Hope and Harmony for a restorative sound journey of crystal bowls, gongs and chimes to ground your energy, open your heart and align with what you wish to call in for the year ahead.

Find relaxation, connection, and wellness through this guided group meditation. A warm welcome and calming herbal tea will ease you into the evening. Gentle practices to quiet the mind, ease tension, and bring you back to centre.

Find relaxation, connection, and wellness through this guided group meditation. A warm welcome and calming herbal tea to ease into the evening. Gentle practices to quiet the mind, ease tension, and bring you back to centre. Bring a mat, cushion, and blanket to get comfy.