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Find the best mindfulness events and make the most of your time in Adelaide. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
A Complete Nervous System Reset | 6-Week Guided Breathwork & Spinal Energetics Journey designed to gently guide the body out of stress and into safety.
Release, restore and reconnect through meditation, breathwork and ancient Ayurvedic practices. Join in person or online.
✨ Come and try the plunge… with a friend ✨ Join us for a really special beach session focused on connection, community and coming together.
Don’t settle for happy-ish, learn the tools for a fulling happy life in this free 90 minute intro session
Immerse yourself in the high frequency, beautiful sounds washing over and around you, while taking you on a relaxing, meditative journey.
We invite you to step away from screens and take a break from the digital world. This event is all about slowing down, unwinding, and engaging in screen-free activities at your own pace. We have a special popcorn treat for you to enjoy during the event 😁
Reconnect with nature on a relaxing nature immersion walk to and through the beautiful Himeji Gardens. A mindfulness leader will offer guidance to help you slow down, breathe, and take in the natural surroundings. The walk concludes back at the Wellbeing Centre with coffee, tea and a light snack. This intimate experience is limited to 10 participants, making it the perfect opportunity to unwind in a small group.
Enjoy an evening of relaxing breathwork & healing soundscapes to drop you deep into your body. Join certified Sound Therapist Chris Toms (Harmonic Essence) and Breathwork Coach Kym Burls for a signature breathwork & sound journey designed to help you unwind, reset and sink into deep relaxation.
Gather under the Virgo full moon to release perfectionism and pressure and reignite trust in life's natural rhythms. I warmly welcome you to my in-person Full Moon Ceremony each month. We release overthinking, self-criticism, unrealistic expectations, and the pressure to fix everything—within ourselves or others. We let go of the belief that worthiness comes from productivity, perfection, or getting it “right.” We reignite trust in life’s natural rhythm, compassion for our human messiness, and a grounded sense of safety that lives in the body, not the mind. We reconnect with simple rituals, mindful presence, and the quiet confidence that comes from allowing life to unfold in its own way. Under this Virgo moon, at the beautiful Connection Centre in North Adelaide.
Chrysalis. Transformation fusing three powerful modalities into one profound experience. Join us for an exclusive, intimate event that fuses the powerful modalities of Sound Healing, Spinal Energetics, and Reiki. Welcome to Chrysalis, a sanctuary for deep healing and profound transformation.
Experience a deeply rejuvenating Sound Immersion led by Chris from Harmonic Essence. This session offers a sensory journey that transcends description through words. The profound sense of serenity it imparts can be likened to the cumulative effects of years of meditation practice, all condensed into a single session, leaving a lasting impact that can extend for days, even weeks in some cases. It's also known to have a direct positive impact on the Vagus Nerve.
A gentle, low-pressure nature walk for neurodivergent adults (both female & male), who want connection without the expectation. If you’ve been craving connection, but feel overwhelmed by events - this is for you! Neurodivergent Nature Walks Just a gentle walk in nature, side-by-side with people who get it. You can talk, stay quiet, or simply walk and breathe. This space is about regulating your nervous system, getting out of your head, and remembering you don’t have to do life alone.