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Find the best mindfulness events and make the most of your time this month in Adelaide. From education to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
A St Andrew's Wellbeing Centre program for Members. Nest & Nurture is a three-hour experience that includes grounding yoga, conscious breathwork, sound meditation, and spacious rest. Guided by Jak Tazzar and Kyrie Kohlhagen, this mini retreat offers a friendly and supportive environment where participants can slow down, reconnect, and restore.
Aura Cleansing followed by a relaxing & soothing Himalayan Singing Bowl Sound Healing Experience in a space full of Reiki energy
Slow down, observe and reconnect with nature. This relaxed workshop invites you to notice the natural world, capture your observations and enjoy mindful time outdoors. No art experience needed.
Take a break from the hustle and bustle and immerse yourself in a world of colour and creativity.
Join us for a feel-good session designed to energise your body, clear your mind, and connect with a like-minded community. This event is about showing up for yourself—while also showing up for others. All profits from this class will be donated to support the people of Lebanon, a place that holds a very special place in my heart. Your attendance will directly contribute to meaningful support, while giving you the chance to reset, move, and recharge. After the session, stay and connect over a complimentary drink of your choice—coffee, chai, tea, or juice—on us. Come for yourself, while helping others 💚
Join Emily’s 1.5hr Women’s Circle. Connect through meditation, journaling & sharing — honoring the ancient tradition of women gathering in sisterhood.
Unwind and recharge with soothing sounds and vibes at Susie’s relaxing in-person Sound Bath Spa.
Take a moment to get your senses in touch with nature during a garden-based mindfulness session. Soothe the soul and engage the senses during this intimate and feel-good session of mindfulness. Mindfulness can be used as a helpful tool for reducing stress and improving health and well-being. You'll feel blissfully grounded in the moment during this unique experience through sights, scents, sounds and textures on offer in the beautiful setting of Adelaide Botanic Garden. Prepare to experience the garden in a way which you never have done before. Nature-based wellbeing at the Botanic Gardens and State Herbarium are unforgettable experiences for the soul and senses, and will equip you with life-long skills to nourish your wellbeing and relationship with nature.
Teaming Pilates and Sound Healing to create a crucible of gentle relaxing flow and soothing sounds to heal both body & soul. Maria will lead a 1 hour Pilates Flow session, followed by Chris leading a Sound Journey using various instruments and techniques. This holistic experience promises to relax, release, repair and reform.
Free session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all. Learn about the tendencies of our mind and how to overcome negative patterns using certain breathing techniques. Experience a calming breathing technique to quiet and relax the mind, preparing it for deep meditation. Join a real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free. Connect with positive, like-minded people to feel uplifted and supported. Learn about the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.
Qi Gong 氣功 with Live Meditative Zen Music featuring Guzheng 古箏. This rejuvenating wellness event combines the gentle, flowing movements of Qi Gong with the soothing sounds of live Zen music, featuring the Guzheng—a traditional Chinese instrument known for its calming and meditative qualities. Participants will be guided through Qi Gong exercises designed to enhance energy flow, reduce stress, and improve overall balance and well-being. The addition of live Guzheng music amplifies the experience, creating a deeply immersive atmosphere that encourages relaxation and mindfulness.
A soul-soothing blend of breathwork and sound healing to help you release, restore and return to yourself. Join us for a deeply restorative 90 minute journey designed to bring your body, mind, and heart into balance. This experience will gently guide you through breathwork, meditation, and a live sound healing experience to support deep relaxation, emotional clarity, and inner calm.