Mindfulness Events in Adelaide

A Complete Nervous System Reset | 6-Week Guided Breathwork & Spinal Energetics Journey designed to gently guide the body out of stress and into safety.

Reconnect with nature on a relaxing nature immersion walk to and through the beautiful Himeji Gardens. A mindfulness leader will offer guidance to help you slow down, breathe, and take in the natural surroundings. The walk concludes back at the Wellbeing Centre with coffee, tea and a light snack. This intimate experience is limited to 10 participants, making it the perfect opportunity to unwind in a small group.