Mindfulness Events in Adelaide

This Reiki 1 training workshop is designed for beginners and provides practical tools to manage stress, support emotional wellbeing, and self-care. Learn self-reiki practice, self-care & self-love tools, energetic hygiene, and guided practice on others. It includes hands-on learning, a take-home workbook, and access to online follow-up sessions.

Join us for this end of year ritual and enjoy the positive mental health benefits of walking. Walk barefoot on the beach and allow the ocean to carry away what no longer serves you. Reaffirm all the positivity and gratitude you wish to take into the New Year. This is a FREE community event. All are welcome!

Find relaxation, connection, and wellness through this guided group meditation. This isn’t just about meditation – it’s about creating a space where you can breathe deeply, feel safe, and be supported. A warm welcome and calming herbal tea to ease into the evening.

Relax, release, and repair with this soul-soothing Sound Journey by Harmonic Essence. Experience deep serenity through healing gongs, Himalayan Singing Bowls, and more. Reduce stress, anxiety, and enhance sleep quality in this unique sensory journey. All you need to do is show up and lay down.

Immerse yourself in a deeply rejuvenating Sound Journey led by Chris from Harmonic Essence. Experience a sensory journey that transcends words, inducing relaxation, calming the nervous system, and facilitating entry into deep meditative states. Let the healing sounds nourish your soul and leave you feeling stress-free.