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Find the best mindfulness events and make the most of your time next 30-days in Adelaide. From education to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
Release, restore and reconnect through meditation, breathwork and ancient Ayurvedic practices. Join in person or online.
Master Confidence and elevate your courage to navigate perfectionism, procrastination and people pleasing. Explore your strengths and lean into authenticity. This program combines neuroscience, self-awareness, and strengths-based research to equip you with practical tools to navigate the challenges of Imposter Syndrome.
Unwind in the park with a free sunset meditation at Fryer Street Reserve.
Immerse yourself in the healing embrace of water as sound vibrations wash over you, dissolving tension and guiding you into deep relaxation. Let the water and sound synergy create a profound space for rest and renewal - where the body softens, the heart opens, and the soul feels fully held. Floating in gentle stillness, you'll be bathed in the soothing frequencies of Tibetan sound bowls and sacred tones, allowing the water to amplify their healing resonance. Discover inner peace and harmony.
Enjoy morning tea, a cuppa and friendly conversation in your library to keep your mind active and healthy. Stay for the friendly conversation and light games that support brain health and wellbeing, all in a welcoming, social environment.
A St Andrew's Wellbeing Centre program for Members. Nest & Nurture is a three-hour experience that combines yoga, breathwork, sound meditation, and rest. Suitable for all levels, it offers a supportive environment for participants to slow down and reconnect. Facilitators Jak Tazzar and Kyrie Kohlhagen guide the session.
Yoga, meditation, community and the official launch of Sun Bloom. An intimate afternoon for women ready to feel genuinely well.
Come find calm in Himeji Japanese Garden! A slow guided experience for those who want to feel the healing benefits of being in nature. Experience the therapeutic benefits of Shinrin-yoku - Forest Bathing in Himeji Japanese Garden. This is a time to stop, notice, relax... and find peace and calm in nature over 2 blissful hours. Whether you are visiting Adelaide for leisure, business, study, work, or live in our beautiful city, if you need to unwind or get grounded, you are welcome. Our Guides are certified Forest Therapy Guides with the Association of Nature and Forest Therapy.
A St Andrew's Wellbeing Centre program for Members. This class is perfect for complete beginners, offering a welcoming space to experience the health and healing benefits of yoga for both the body and mind. We'll combine static poses with mindful breathing techniques to promote relaxation, stress relief, and overall wellbeing. Everyone is welcome, including those who may have limited mobility or injuries. We can easily adapt the session for chair yoga, ensuring that no one is excluded. Classes will run for either one hour or an hour and fifteen minutes, depending on the group's needs. Wear loose, comfortable clothing and bring a bottle of water. All other materials are provided.
Unwind and refocus with calming, hands-on activities and crafts. Come along to the Hive (fortnightly) to enjoy a calm gathering of like-minded people wanting to unwind and refocus and enjoy activities like mandalas colouring, painting or other mindful craft. These mindful creative sessions emphasise the process—not the product—helping reduce stress and enhance concentration. Slow down, get creative, and enjoy a peaceful moment in the present. For teens and adults.
Just like your car needs regular servicing, your mind and body deserve routine care too. This Mini Reset Retreat is a wellbeing booster, a dedicated day to pause, recharge, and reconnect. Through soothing practices like yoga, meditation, and reflection, you’ll gently clear mental clutter and restore your inner balance, so you can move forward with greater clarity, calm, and resilience. Join us for a deeply restorative day tucked away in the tranquil hills of Belair, a retreat designed to help you step out of doing and ease into simply being. Retreat focus: Reclaiming joy in life. During this retreat, you’ll be invited to settle into stillness, embrace the beauty of non-doing, and reconnect with the inner peace and joy that have always been within you. Through guided meditation and nurturing practices, we return to a place of calm, clarity, and quiet contentment.
Join us for a deeply rejuvenating Sound Immersion experience led by Chris from Harmonic Essence. This immersive session, often referred to as a Sound Bath or Sound Journey, offers a sensory journey that transcends description through words. The profound sense of serenity it imparts can be likened to the cumulative effects of years of meditation practice, all condensed into a single session, leaving a lasting impact that can extend for days, even weeks in some cases.