Mindfulness Events in Adelaide

Join us for this end of year ritual and enjoy the positive mental health benefits of walking. Walk barefoot on the beach and allow the ocean to carry away what no longer serves you. Reaffirm all the positivity and gratitude you wish to take into the New Year. This is a FREE community event. All are welcome!

This Reiki 1 training workshop is designed for beginners and provides practical tools to manage stress, support emotional wellbeing, and self-care. Learn self-reiki practice, self-care & self-love tools, energetic hygiene, and guided practice on others. It includes hands-on learning, a take-home workbook, and access to online follow-up sessions.

Experience a relaxing, meditative journey with high-frequency sounds washing over you. This 90-minute sound bath in Royal Park, SA, offers stress reduction, better sleep, and balanced energy. Bring your yoga mat, blankets, and pillows for ultimate comfort. Herbal tea provided.

Immerse yourself in a rejuvenating sound journey led by Chris from Harmonic Essence. Experience deep relaxation, stress reduction, and improved well-being through a unique sensory experience. Let the sounds of gongs, singing bowls, and other instruments guide you to a state of bliss and harmony.

Join Tiffany, a Certified Mindfulness, Meditation & Wellbeing facilitator from Solace Mindfulness and Meditation, for an engaging and uplifting mindfulness workshop. This session will introduce mindfulness and techniques in a fun and interactive way, promoting a deeper understanding of mindfulness to reduce stress and anxiety, build emotional resilience, and increase motivation and focus.

Begin the year with clarity and intention. Join Sonja from Hope and Harmony for a restorative sound journey of crystal bowls, gongs and chimes to ground your energy, open your heart and align with what you wish to call in for the year ahead.

Enjoy a relaxing evening with breathwork and healing soundscapes. Slow down, breathe deep, and let the sound carry you into a meditative state. Release tension and quiet the mind with guided breathwork and therapeutic sound journey. Experience deep relaxation like never before.

Relax, release, and repair with this Soul Soothing Sound Bath Immersion. A divine self-care experience suitable for ages 12 and up. Experience a sonic journey that will leave you feeling refreshed and rejuvenated.