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Find the best mindfulness events and make the most of your time tomorrow in Sydney. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
Free 75 minute session to discover profound tools and techniques that tap into the source of joy and energy that lies within us all. SKY Breath Meditation that is taught on The Happiness Program is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and the International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.
Join Mia Burlinson for an evening of tranquility and peace, as you take a journey through meditation and sound to reset your nervous system.
This sound healing journey takes you into a meditative state, as you are guided through a group Sound Bath meditation, with movement to release tension.
Elevated by Breath, Empowered by Experience. Launch into the cosmos of your mind, on our signature breath rocket journey. Unlocking your full potential, releasing old energy, revitalising your body and mind. Explore breathing practices that transcend time immemorial. Tap into the emotional centre of your brain, connecting to yourself like you've never experienced before. Guided by Arthur Wakes-Miller, a trauma informed, expert breathwork facilitator, freedive instructor, and body worker. Arthur has emerged as one of Australia's leading Breathwork Facilitators. He has trained alongside the world's best has been sharing his signature 'Recovery Breath' experience with the world. Arthur has guided over 600 individual experiences from Sydney to London, with countless 5 star reviews. This experience changes lives. It's more than just breathwork - it's a full mind, body reset.