Mindfulness Events in Sydney

Project Home Unity is super excited to announce our new Q&A social group: Craft Club! This group will be run for queer autistic adults, with funding from the Australian Government through the National Disability Insurance Agency. The group will be free to access. You do not need to be an NDIS participant or to have a formal diagnosis to access the group, either. Food and drinks will also be supplied, including Vegan and GF options. You can engage in the group however feels right for you. It is not mandatory to participate in any of the activities. The space also has board games and reading materials that you can use. If you would prefer to engage with these, you are more than welcome to! March Q&A will be running on Wednesday the 6th of May from 5-8pm.

Feldenkrais Awareness Through Movement® (ATM) classes are gentle, guided movement lessons designed to help people move with greater ease and awareness.

Rediscover your body. Reclaim your voice. Feel the joy of moving freely. Movement Journey is a playful, empowering, and deeply accessible moving meditation where you explore simple dance movement and natural vocal expression. Every class is about feeling resonance through your body, connecting with your creativity, and experiencing joy in motion. No experience, no equipment — just you, your body, and your voice.

An experiential exploration of attention and conscious intention applied to everyday life.

Free yoga class with Yen on Addi Road Wednesday night lights

Join me for an evening of conscious connected breathwork, designed to help you soften the need for control and reconnect with your body in a deeper, more intuitive way. This is your space to slow down, to move out of the mind and into the body. An evening of stillness, release, and reconnection. You’ll be gently guided through a powerful somatic breathwork and meditation journey, allowing you to open, let go, and come back to yourself. Come as you are 🤍 No prior experience needed - just an open heart & a willingness to feel.

For women seeking connection, wanting to prioritise wellness and relaxing both the mind & body with other like minded people. Say hello to Soak and Social.