Mindfulness Events in Sydney

Join us for a Meditation Session, hosted by the MacBuddhi Society in collaboration with Venerable Neng Rong, MQ Buddhist Chaplain. The event will focus on guided meditation practices designed to calm the mind and relax the body. Participants will be led through a body scan meditation and breathing exercises to help develop focus, awareness, and everyday mindfulness. This session offers a peaceful space to slow down, reset, and build simple techniques that can be used in daily life. No experience is required, and all students are welcome to attend and participate at their own comfort level.

Katie P, a Gold Coast AA National Convention Speaker is coming to Sydney to talk on the topic of: Emotional Sobriety: the next frontier A 12 step expansion.

A monthly gathering for journaling and meditation, hosted by Hannah Crerar in the serene studio of Mesa in Freshwater.

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

In-person experience to create space for you to slow down in a nature based calm setting. Focus on breathwork and clarity coaching framework. Limited numbers.

Join CalisthenicsMQ for a beginner friendly session with slow, controlled bodyweight movements, breathing, and mindfulness. Build confidence, improve body awareness, and reduce stress in a relaxed, supportive space. No experience needed, just come as you are and move at your own pace. This session is part of the Mindfulness Matters activation. It runs for 45 to 60 minutes and includes guided movement and breathwork. All fitness levels are welcome.