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Find the best mindfulness events and make the most of your time this month in Perth. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
We invite you to “Connect & Express – Art Therapy Workshop Arla x CREA”, a unique and intimate experience created for the Arla community, in collaboration with CREA and guided by Gabriella Krinner, a registered art therapist in Australia. This is more than a workshop — it’s a space to gently explore your inner world through creativity. Through guided art-based exercises, we will reflect on our journeys, emotions, and personal growth in a safe and supportive environment. Whether you’re navigating change, seeking clarity, or simply craving connection, this space is for you 🤍
The transformative event where women reconnect with their bodies, release shame, build confidence, feel deep sisterhood, and awaken self-love and inner power.
Connect with like-minded women and refill your cup with deeper connection, sound healing, yin. cacao and more.
Explore the joy of seasons and the memories they provoke in this relaxing art workshop.
Join us for a nourishing evening of mindfulness and meditation while giving back to women in our community. First Wednesday of every month from March to May.
Discover how slowing down in the garden can cultivate calm, clarity, and connection. 🌱✨
Conscious dance is an active meditation. As each person drops into their own movement, the room shifts — energy builds, barriers soften, and natural ecstasy emerges. There’s no right or wrong way to dance, only presence. Come as you are, or bring a friend. We share the floor with like-minded souls, moving together and celebrating life in all its complexity, moment by moment.
An empowering space for women to come together, learn from each other, and build a better relationship with themselves through guided group coaching.
Heart of Her is a Mother’s Day experience designed to honour connection, presence, and the women who give so much of themselves. The morning begins with a guided Pilates class designed to gently stimulate the lymphatic system through intentional, flowing movement. This heart-opening practice is designed to reduce stagnation, encourage circulation and leave you feeling both energised and supported. We will then transition into a deeply restorative meditation and sound immersion, allowing the body to soften, integrate and down-regulate the nervous system. To close the experience, guests will take part in a crystal jewellery workshop, creating a bracelet infused with their own personal intention. A meaningful keepsake to carry beyond the day. Each guest will also receive: • A curated self-care gift collection featuring premium wellness and ritual brands • Your personally created crystal bracelet • Fresh blooms by Vida Flora • Light refreshments and wholesome snacks (gluten free and dairy free) Whether you come with your mother, a friend, or simply come solo, this experience is designed as a space to slow down, reconnect, and celebrate yourself and the women around you. Facilitated by Jean Liew, founder of Rituals by Mettacore
Choose You Tuesdays is a fortnightly conscious dance practice North of the River, offering a space to slow down and 'BE' with what's alive and present. With gentle guidance and a curated playlist, you are encouraged to move and express yourself in a nourishing and true way. Inspired by the Open Floor International map, each session invites you to explore core movement resources, somatically discovering aspects of your innate intelligence, empowering you to feel more embodied and live more authentically. Or just show up and dance, and maybe even have some fun.
Join our empowering circle to connect deeply and authentically with self and others. Join us Wednesday fortnightly for Breathwork, Meditation, deep healing and learning how to truly nurture YOU. You will learn how to use your breath and thoughts to enhance your life, heal your body and create emotional freedom. You will also be immersed in a magical sound bath to embody your new truth.
Relax, experience a deep sense of calmness and the feeling of being enveloped by beautiful, soft, yet powerful sounds in South Perth. Join Andrew Cox, an internationally accredited Sound Therapist, Meditation Teacher and Sound Healing Teacher for the International Academy of Sound Healing, on a beautiful journey of Sound and Meditation. Together, with his partner Servane and their eclectic range of instruments, they will facilitate the perfect escape and time-out you deserve at the end of each week.