All Events in Rockingham

Dementia Australia offers a free group program for people with mild cognitive impairment (MCI). The program provides information about MCI, practical tips to manage changes, ways to improve brain health, information about available services, and opportunities to connect with others living with MCI. The program runs over five weekly sessions.

Join Monika - Gro.w & Jenae - From Seed to Soul for an exclusive morning of intentional wellness, designed to nourish your body, restore your mind, and recalibrate your energy as you step into 2025. Begin with a mindful Pilates flow that awakens and lengthens the body, releasing stored tension and creating space for clarity. The experience concludes with a guided acupuncture. A introduction to this ancient healing modality. You'll discover the foundations of acupuncture, its traditional applications, and the science behind its profound effects on stress, mood, and hormonal balance. Then, surrender into a deeply restorative yin-style rest as you receive a curated selection of acupuncture points, thoughtfully chosen to support deep relaxation, nervous system regulation, and holistic wellbeing. Afterwards, we'll gather to connect over nibbles and refreshments. Each guest will leave with a thoughtfully curated goodie bag to continue the self-care at home.