Mindfulness Events in Brisbane

Join Us at the St. Lucia Community Hall to learn to meditate. (Brisbane)<br /> <br /> Time: 6:00 to 7:00 pm Australian Eastern Standard Time.<br /> <br /> What would happen if more people used gratitude and meditation to find joy, gain perspective, and reduce worry and fear? Our minds often have negative thought patterns which create stress and anxiety, affect our level of peace, and make it difficult for us to focus in our meditations. Developing a sense of gratitude can not only improve our physical and mental health, but also allow us to sit for our meditations with more peace and serenity.<br /> <br /> Attend this webinar to explore how our minds and lives are positively impacted by gratitude, how such a positive attitude can improve our meditations, and why making meditation a priority in our lives will result in even greater success in our meditation practice.<br /> <br /> <strong>All are Welcome. There event is free of charge.<br /> </strong><br /> <strong>Refreshments supplied<br /> </strong><br /> <br /> For more information contact:<br /> Leanne Marr<br /> 0413 640 124<br /> <a href="mailto:brisbane@sos.org">brisbane@sos.org</a><br />

Join us for this month's sunset sound bath meditation in the peaceful surrounds of Coochiemudlo Island. Each month I hold a peaceful sunset sound bath meditation on Coochiemudlo Island. Nestled among the trees, this special hall places us right alongside nature with the added sounds of the birds and lapping waters of the bay beneath the red rock cliffs which give the Island it's name. Just a short 10 minute, 50 cent ferry ride over from Victoria Point. This meditation experience is an opportunity to unwind and relax to the gentle soothing tones of the live sound bath journey and set yourself up for the week ahead. Using a range of instruments including crystal sound bowls, chimes, percussion, flute and human voice, the meditation guides you into a deep 1.5hr relaxation. Participants have experienced a deep state of calmness within their nervous system, releasing of tension and a sense of inner peace. The results are unique to each person, with some people having personal healing and visions and others simply gaining a deeper and more restorative night sleep. I have been a professional musician and singer for over 30 years and have been training and practicing sound therapy for over 6 years now. It brings me a huge sense of joy to facilitate this work and see the transformation that it can support for the people that attend.