Mindfulness Events in Sunshine Coast

Join Erin Lee for this pop-up Restorative Yoga practice on Sunday 19th April at the WindanSea, Currimundi. With the new moon just the day before, this restorative yoga practice is an invitation to honour the cyclical nature of all things. A space to gently let go of what has run its course… and to soften into what is beginning. Through supported restorative postures that offer guided rest, softening of unnecessary tension and stillness, you’ll be held in a practice that nourishes your nervous system and settles the inner landscape of the body and mind. deeply rested.

Join us for a beautiful chance to connect with like-minded mums during our Nordic protocol. Whether you’re craving deep relaxation, meaningful conversation, or simply an hour that’s just for you - Sauna Mums is your time. Come solo or bring a friend. Leave feeling lighter, clearer, and recharged.

Join Toby & Taylah for a weekly 60-minute Tuesday evening practice at Noosa Flow — a space to down-regulate, reconnect and tend to your nervous system. This is not about pushing or performing it’s about listening, softening and meeting yourself where you are. Expect slow, nourishing movement, grounding breath, and moments of stillness that invite rest, release and integration. holistic approach to self-care

This half-day experience is intentionally set out for you to slow down and receive. It's been perfectly created to support your nervous system to unwind and your body to fully relax. You’ll be guided through a series of gentle, grounding practices including breathwork, yin yoga, sound healing, intention setting, and a generous head massage. This experience isn’t focused on deep emotional release or transformation. Instead, it offers something often overlooked, a chance to simply rest. We’ll end the experience with a hot curry and chai, allowing you to land back into yourself and connect with others.

Silencing the Inner Critic - a meditation workshop that helps you step back from self-critical thinking and build a more stable, realistic sense of self-confidence. Learn practical methods from Buddhist wisdom to develop a peaceful, kinder inner voice.

A silent space for rest, touch, and creative expression. Move, connect, or be still - no words, just presence, co-regulation, and shared human connection.

Join Toby & Taylah for a weekly 60-minute Tuesday evening practice at Noosa Flow — a space to down-regulate, reconnect and tend to your nervous system. This is not about pushing or performing it’s about listening, softening and meeting yourself where you are. Expect slow, nourishing movement, grounding breath, and moments of stillness that invite rest, release and integration.