Mindfulness Events in Sunshine Coast

Join Toby & Taylah for a weekly 60-minute Tuesday evening practice at Noosa Flow — a space to down-regulate, reconnect and tend to your nervous system. Expect slow, nourishing movement, grounding breath, and moments of stillness that invite rest, release and integration.

Welcome to the Life Force Laboratory. A fortnightly gathering in Yaroomba where presence, connection and real relational skills meet.

This prenatal yoga term will have you feeling both physically and mentally prepared for birth and delves into the ways in which yoga supports our transition from maiden to mother.

A deep reset for men on the Sunshine Coast. This retreat offers guided breathwork, fire circles, meditation, nature immersion, and connection with other men. Reconnect with your body and inner guidance.

A space to slow down, soften, & reconnect. Experience nature, move through meditation, yin yoga, sound healing, and gather in circle.

Shift your state through breathwork and connect with your higher self in this guided 90-minute immersive experience.

Platonic Pleasure - All Genders Exploration Session

'The Long Breathe' - A 2-2.5hr guided Breathwork, Ice Bath & sound therapy with optional Rapé for the ultimate personal growth experience!

We are back! A space to gather again and harness this wild fire energy. Together we'll ignite our inner fire, elevate our consciousness and ride the fast-moving, transformational energy of this Fire Horse year. Kundalini yoga is known as the yoga of awareness and transformation and includes breathwork, kriya, meditation and chanting mantra. Beginner friendly - all levels welcome.

Feeling overwhelmed? Reconnect with nature and reset your mind and body in this hands-on workshop exploring nature’s impact on your health and wellbeing.

A gentle 6-week circle for teen girls (14–18) to build confidence, understand their changing bodies and emotions, and learn simple tools for emotional regulation and wellbeing. This supportive small-group program is designed to help teen girls feel more grounded, connected, and confident during a key stage of emotional and physical development. Over 6 weeks, participants are guided through age-appropriate education, reflection, journaling, and gentle nervous system tools to support emotional awareness, body confidence, and resilience.

Reconnect. Restore. Realign. Step into a nourishing half-day retreat designed to support your body, calm your mind, and realign you with the rhythm of the changing seasons. Together, we will journey through: A heart-opening cacao ceremony, gentle yin yoga and pranayama (breathwork), somatic movement and grounding practices, digestive health education, and a nourishing Ayurvedic meal designed for the season.