Mindfulness Events in Central Coast

Velvet Disco is a guided music journey for women, created to help ease stress, support the nervous system and reconnect with the body. Velvet Disco is becoming a small monthly gathering on the Central Coast for women who want to move, reset and reconnect through music and movement. This sunset session takes place on the sands of Umina Beach. As the light softens and the day winds down, you’ll put on wireless headphones and be guided through music designed to help you drop out of your head and back into your body. There’s no right or wrong way to move. You might sway, stretch, dance, walk along the water, sit down or simply close your eyes and listen. The invitation is simply to follow what your body needs. No dance experience is needed. Just come as you are. Spaces are intentionally limited due to the number of headphones available.

Whispers from Within - a gathering of stillness, sisterhood & soul!!! Sacred monthly circle for women who crave connection, gentle reflection & soul nourishment

Join UNSA for a session with Talk2MeBro, a community driven movement focused on creating real conversations and stronger connections.

BE Monthly Immersions are therapeutic workshops, curated to provide multifaceted support in a way that is accessible and gentle.

🌸 Goddess Floristry Journey — 6 weeks of flowers & mindfulness. Slow down, create & reconnect 🤍 Fridays May 1–June 5, Kariong. Limited spots. Book via link 🌿