Mindfulness Events in Central Coast

Sound Journey with One Mind Wellness // An evening of rest and return. A journey home to yourself. Join Elissa for a deeply nurturing sound journey that blends guided meditation, gentle breathwork, and the healing frequencies of sound. These intimate group sessions are intentionally designed to create space for a personalised, supportive, and energetically attuned experience. Each journey is uniquely guided by the energy of the moment and held with care. You'll be immersed in the vibrations of crystal singing bowls, Tibetan bowls, chimes, rain sticks, a Shamanic drum, a gong, and other sacred instruments - allowing sound to move through your body, guiding you into a state of rest, release, and deep inner connection. be you.

Sunset Meditation & Sound Healing Journey Thursday, 5th March | Long Jetty/Toowoon Bay You are warmly invited to a sacred evening of deep restoration and inner resonance, guided by Tully of Shadow Flower. Expect to be held in a safe and sacred space as Tully weaves sound into soulwork - activating subtle shifts and nurturing deep rest. Instruments may include: Cushions / pillow Yoga Mat / small rug Sheepskin fleece (if you have this adds extra comfort) Light blanket Warm layers and socks Eye mask water bottle journal & pen

Velvet Disco is a guided silent disco for women, using music and gentle movement to support the nervous system and help the body unwind.