Mindfulness Events in Central Coast

Sound Journey with One Mind Wellness // An evening of rest and return. A journey home to yourself. Join Elissa for a deeply nurturing sound journey that blends guided meditation, gentle breathwork, and the healing frequencies of sound. These intimate group sessions are intentionally designed to create space for a personalised, supportive, and energetically attuned experience. Each journey is uniquely guided by the energy of the moment and held with care. You'll be immersed in the vibrations of crystal singing bowls, Tibetan bowls, chimes, rain sticks, a Shamanic drum, a gong, and other sacred instruments - allowing sound to move through your body, guiding you into a state of rest, release, and deep inner connection. be you.