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Find the best health events and make the most of your time this month in Central Coast. From music to history and more, we have the biggest event range and best discovery experience, there's something for everyone.
Talking with Seniors Roadshow are FREE professional information sessions of topics important to seniors living on the Central Coast. Nicole Czinner and Sally Sallaway from Central Coast Local Health District talking about Dementia Services.
This psychology-led group provides a safe and validating space for carers to share experiences, process emotions, and learn practical strategies to sustain their mental health. Each session is $50. A 10-session package is available for $450 ($45 per session). Contact us by emailing enquiry@3Chairstherapy.com for further information or to purchase a 10-session package.
One-Day Hand Reflexology Class – Sydney. This one-day hand reflexology class in Sydney is a practical, hands-on introduction to the foundations of hand reflexology. Ideal for beginners, you’ll learn basic hand anatomy, reflex maps, techniques, pressure, and safe practice, with guided practice to build confidence on the day.
After a breast cancer diagnosis and treatment you might find yourself wondering “what now?”Dragon boat paddling is a safe way to get active again and reclaim your confidence alongside people who understand. Dragon boat paddling supports rehabilitation after breast cancer surgery and promotes physical and emotional wellbeing. AND it’s great fun! Breast cancer survivors of all ages and fitness levels are welcomed - no experience is needed! Our qualified coaches will help you learn paddling techniques, starting gently and gradually building fitness. A support person is welcome to accompany you at this event. More information will be provided after registration for this event.