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Find the best mindfulness events and make the most of your time next 30-days in Gold Coast. From music to pets and more, we have the biggest event range and best discovery experience, there's something for everyone.
Step away from the to-do list and into creativity. Flowers, self-care and a beautiful take-home experience.
Get ready to stretch, breathe, and find your zen in our Yoga for Beginners event - perfect for those new to the practice!
Are you new to Yoga and not sure where to begin? Returning after a break and looking to expand your knowledge and refine your practice?
Your calendar is busy. Your mind is busier. This 2 hour meditation immersion is designed to help you step out of the noise, reset your nervous system, and experience a level of calm and clarity that most people forget is even possible. Together, we’ll explore: Breathwork to settle an overactive nervous system Mindfulness techniques for clarity in daily life Mantra meditation for deep emotional grounding and quiet joy A personalised 15-minute routine that fits into real life
Yoga Nidra is a guided rest practice that allows your body to sleep while your mind stays gently aware.
Join Amy for a morning of family wellbeing. Together you and your little ones will stretch, breath, laugh + love. Families of all shapes and sizes + little yogi's of all ages welcome.
Transformational Breathwork Journey with Ryan Girdler & Imra. Experience deep meditation, sound healing, and self-discovery to release, reset, and return to your natural state of clarity and calm.
This group meditation class offers a gentle space to reset your nervous system, quiet the mind, and reconnect with your inner rhythm. Guided by breath, subtle awareness and grounding techniques, you’ll be led into a state of deep presence and calm that is often easier to access when practiced together. Whether you are new to meditation or an experienced practitioner, this class meets you exactly where you are — inviting softness, steadiness, and a return to your natural state of ease. Expect guided meditation, moments of silence, and simple tools you can carry into daily life to support balance, focus, and emotional wellbeing. Come as you are. Leave feeling centered, spacious, and quietly empowered.
![Photo of Meditation Circle - Soul by the Sea [March 2026]](https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F1174473153%2F2626364950351%2F1%2Foriginal.20260110-035106?crop=focalpoint&fit=crop&w=480&auto=format%2Ccompress&q=75&sharp=10&fp-x=0.5&fp-y=0.5&s=0281b1b2ca2e209719656a08a55a9695)
Return to nature, return to self. Join us at this free meditation and somatic circle at HOTA lake, Gold Coast, and reignite your spark! Soul by the Sea is a mindful, heart-led circle where you’re invited to slow down, breathe deeply, and come home to yourself. Through gentle movement, meditation, grounding practices, sound, posture, gesture, and freestyle dance, we help you reconnect with your body, heal old wounds, ignite your intuition, and rebuild your self-worth. In a world that’s increasingly digital, disconnected, distracted, and disembodied, Soul by the Sea is something real - the human connection we are all craving. Everyone is welcome and supported. Share with a friend.
Set the tone for your day with this 45-minute guided breathwork session. Start your morning grounded, clear, and connected. This 45-minute guided breathwork session is designed to gently activate your body, calm your nervous system, and reset your mind for the day ahead. Set against the sound of the ocean and fresh morning air, we’ll move through intentional breathing patterns to build capacity, release tension, and create clarity. Expect a blend of regulation and activation — leaving you feeling calm but energised, centred but ready. No experience needed. Just come as you are.
You’re warmly invited to join us for a nourishing Guided Meditation and Sound Bath, a space to slow down, release tension, and reconnect with yourself. This session begins with a gentle guided meditation to help calm the mind and settle the nervous system, followed by an immersive sound bath. You’ll be bathed in the soothing vibrations of crystal sound bowls along with a variety of other therapeutic instruments, creating a rich, layered sound experience that supports deep rest and inner balance.
Experience an 8-hour overnight sound immersion with 10 gongs, designed to promote deep rest and nervous system regulation. Limited to 40 participants, this event offers an extended period away from stimulation, allowing for profound relaxation and improved sleep. Facilitated by Leith “Gong” James and Gabriela Petrova.