Mindfulness Events in Gold Coast

Restore and revive through Yoga Nidra, an ancient practice known for reaching deeper consciousness layers, offering sublime rest and receptivity. This session guides you through body and mind layers into dreamless sleep, enhancing awareness. It begins with relaxed movements to release energy, followed by a reclined Savasana-like experience.

A much-loved monthly event in Southport, Elanora, and Upper Coomera. Join these heartfelt circles to pause, breathe, and reconnect with yourself. Guided by Tereza, each session blends soothing meditation and gentle energy practices to release tension and restore inner peace.

A much-loved monthly event in Southport, Elanora, and Upper Coomera. These heartfelt circles invite you to pause, breathe, and return to yourself. Guided by Tereza, each session blends soothing meditation and gentle energy practices to help us release, reconnect, and restore peace within.

Experience a transformative evening of conscious breath and soothing sound. Awaken, release, and return to yourself through breathwork led by Nancy from Heal2Flow and sound healing with crystal bowls, didgeridoo, and more from Steve of You Sound Me. A blissful journey awaits!

Join experienced yoga teacher, Christine Rossouw, for an hour of Hatha Yoga in the gallery. All levels of practice are welcome for this joyful, creative exploration of shapes. Bring your own yoga mat and water bottle. For ages 16+.

Join Peer Facilitator Charmaine at the Redlands Community Centre to learn the importance of being socially connected. Being socially connected is about creating meaningful relationships where you feel you belong and have a shared understanding. It’s about being exposed to new ideas, creating a bigger worldview, creating a relationship you can rely on, and more.

Unwind with a soothing Yin Yoga session to release tension and increase flexibility. Immerse yourself in the healing vibrations of Singing Bowls, as their resonate through your body, promoting deep relaxation and inner peace. No experience is necessary.

Immerse yourself in this powerful vocal tone and voice activation workshop to open up to your authentic frequency. This embodiment practice will address the physical, mental, emotional and spiritual aspects and is explorative and experiential. Whether you're an emerging novice performer or just curious about how to access, refine and enhance your voice at every level, this workshop is for you.

Discover the transformative power of breath at The Breathwork Latina. Heal, release stress, and reconnect with yourself through various breathing techniques. Open to all, from beginners to seasoned practitioners. Expand your consciousness and tap into the power of your breath. Let's breathe, connect, and grow together!

Take a 45-minute lunch break with the soothing sounds of a sound bath. Enjoy the sounds of gongs and crystal bowls to help you relax and rejuvenate.

Step into a space where sound becomes medicine. Experience a transformative gong bath to transcend the mind, clear blockages, and promote deep relaxation. Bring an intention for yourself (goal, wish, affirmation) - sound amplifies and manifests our intentions.