Health Events in Melbourne

Integrating Yin Yoga with the 5 Element Theory from Traditional Chinese Medicine. Yin Yoga targets these elements through sustained postures. In this workshop, you will learn the fundamentals of Five Element Theory from Traditional Chinese Medicine, understand which meridians and organs correspond to each element, explore how each element connects to emotions, seasons, and energies within the body, learn to choose Yin Yoga postures that target specific meridian pathways, and design or adapt your practice based on the element or energetic quality you want to balance or support.

Focus on active lifestyle and longevity. Join us for a Heart Week Walk at Williamstown Botanical Gardens.

Country Care Group, Ferntree Gully and Showerbuddy invite you to attend a Showerbuddy Practical education session.

Join a free information session to learn how outdoor programs at Out Doors Inc. support mental health and wellbeing.