Mindfulness Events in Sunshine Coast

Start your day with a high vibe experience! Raise vitality, regulate your nervous system, and connect with like-minded people in this breathwork class.

Start your day with a high-vibe experience to boost vitality, regulate your nervous system, and connect with like-minded individuals. This Balanced Mornings event includes breathwork, guided meditation, optional ice bath, magnesium bath, infrared sauna, and a cacao ceremony.

Relax, connect & create! Learn beginner crochet in a calm, supportive space. All materials, lunch & laughs included. Take a deep breath, slow down, and give your busy mind a break while your hands create something beautiful.

Reset your nervous system and recharge your energy by the ocean. This breathwork session helps you release stress, reconnect with yourself, and tap into deeper parts of yourself. Includes breathwork, cacao ceremony, ocean healing, community connection, and end-of-week clearing. Perfect for those seeking stress relief and deep connection.

Join our 2-hour Breathwork Event in Sandgate to transform your mind and body. Release stress and tension, regulate your nervous system, and reconnect with yourself on a deeper level. No previous experience is needed. Just bring an open heart.

Learn how to implement Universal Design for Learning (UDL) in Australian classrooms. This workshop explores practical strategies to support diverse learners and overcome barriers in the learning process. Walk away with UDL-aligned lessons based on the Explicit Instruction Model.

Take a 45-minute lunch break with the soothing sounds of a sound bath. Enjoy the sounds of gongs and crystal bowls to help you relax and rejuvenate.

Step into a space where sound becomes medicine. Experience a transformative gong bath to transcend the mind, clear blockages, and promote deep relaxation. Bring an intention for yourself (goal, wish, affirmation) - sound amplifies and manifests our intentions.

Relax and unwind at Rat Planet Studios with Tina. Let the soothing sounds of this sound meditation session wash away your stress. Complimentary tea & sweets are provided after the session.

Immerse yourself in a day of Yoga & cosmic sound vibrations! Explore astrological influences, fluid movements, and sound meditation with 432 Hz instruments. Embrace seasonal change, master emotional balance, and experience Qigong, Pranayama, and mantra chanting. Perfect for all levels. Includes lunch, sweets & soothing teas.

Join Carer Coach Kirsty in Brisbane to workshop recognising your emotional responses and reflect on where you are in your journey. By becoming aware of how you react to different situations, you can better manage stress and build resilience.