Mindfulness Events in Sunshine Coast

Join Toby & Taylah for a weekly 60-minute Tuesday evening practice at Noosa Flow — a space to down-regulate, reconnect and tend to your nervous system. This is not about pushing or performing it’s about listening, softening and meeting yourself where you are. Expect slow, nourishing movement, grounding breath, and moments of stillness that invite rest, release and integration.

Train your nervous system through guided breathwork, cold exposure, and deep rest, building resilience, flexibility, and calm.

InterPlay is an active and creative approach to unlocking the wisdom of the body. SCIP is a vibrant and inclusive community that meets every second Saturday.

Activate your 'Voice' & bathe in a magical Sound journey to rewire your brain & regulate your nervous system to a place of bliss, joy, relaxation & inner peace!

Come as you are. Leave as more of who you are. Powered by Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Unwind & Align - A playful deep-dive into your body and mind. Flow-walk Tai Chi, Rope Flow & Fascia Release, Pure Oils, Herbal Tea, Guided Hypnotic Meditation.

The Pause Mini Retreat — a one-day restorative escape for business owners, creatives, and conscious leaders seeking calm, clarity, and renewal.