Mindfulness Events in Sunshine Coast

Start your day with a high-vibe experience to boost vitality, regulate your nervous system, and connect with like-minded individuals. This Balanced Mornings event includes breathwork, guided meditation, optional ice bath, magnesium bath, infrared sauna, and a cacao ceremony.

A practice evening to awaken presence, deepen connection, and explore the natural play of polarity. Through somatic practices, meet with openness and curiosity. Experience embodiment, heart connection, polarity, and clear boundaries. Leave with tools for connection in daily life. Fully clothed, inclusive workshop.

Take the stress out of the season! Join us for a supportive workshop on festive planning and self-care strategies at the Nambour Carer Hub. Make this holiday season calmer and brighter with tips for planning a stress-free Christmas. A supportive space to share ideas and connect.

Join Social Worker Natasha McGrath in a safe space to share, reflect, and learn strategies for coping with loss/grief. This workshop explores ambiguous grief and provides practical tools like EFT Tapping. Connect with others, share stories, and discover strategies for resilience.

Start your journey to self-love in this workshop. Embrace your wholeness and become your own best friend. This workshop will help you reduce stress and anxiety, improve sleep, and increase feelings of self-acceptance.

Experience Sunday Ritual, a luxurious wellness escape. This signature event blends yoga, breath work, and wellness, guided by Nicholas Finlayson. Enjoy guided breathwork, cold plunge, and sauna on our VIP rooftop. Elevate your weekend with movement, breath, and thermal therapy.

Attend a supportive workshop that offers space to remember and honour loved ones through reflection and creativity. Decorate a card or ornament in their memory, share stories, and connect with others who understand. Explore ways to care for yourself, set boundaries, and create new traditions that bring comfort, meaning, and hope during the festive season.

Immerse yourself in a rejuvenating sound journey with the enchanting sounds and vibrations of the gong. This 90-minute session at Soulitude Sanctuary in Milton, Brisbane, offers a restorative space to unwind, reconnect, and rebalance your mind and body. Reduce stress, tension, and shift stagnant energy. No experience necessary!

Take a moment to pause and connect with the flow of the Summer Solstice. Join for an evening of reflection, meditation, and breathwork as we welcome flow, ease, and nourishment through the body and heart. Honour the year that’s passed, release what no longer serves, and open to the vitality and joy of the summer season.

Experience an immersive sound bath with crystal singing bowls by Morestuff Sound Healing. Relax and let the soothing waves of sound carry you to joy and inner peace. This session is designed to provide a profound, healing experience tailored to your individual needs.

Immerse yourself in an hour of vibrational nourishment with crystal singing bowls, frame drum, and sansula. Designed to bring clarity, grounding, and emotional ease, this sound journey helps you slow down, reset, and reconnect before the festive season. Perfect for deep rest and emotional renewal.