Mindfulness Events in Mount Barker

Relax and rejuvenate with a deeply soothing Sound Journey led by Chris from Harmonic Essence. Immerse yourself in a sensory experience with healing gongs, Himalayan Singing Bowls, and more. Reduce stress, anxiety, and improve sleep quality. A unique and unforgettable experience.

Join us for a deeply rejuvenating Sound Immersion experience led by Chris from Harmonic Essence. This immersive session, often referred to as a Sound Bath or Sound Journey, offers a sensory journey that transcends description through words. The profound sense of serenity it imparts can be likened to the cumulative effects of years of meditation practice, all condensed into a single session, leaving a lasting impact that can extend for days, even weeks in some cases.

Experience a deeply rejuvenating Sound Immersion led by Chris from Harmonic Essence. This sensory journey offers a profound sense of serenity, inducing relaxation, calming the nervous system, silencing the mind, triggering the release of healing hormones, and facilitating entry into deep meditative states.