Health Events in Mount Barker

Join us for a fun day focused on relaxing your mind and boosting your body’s health, just for women! Feeling exhausted, overwhelmed, or like life has you running on empty? You’re not alone and healing is possible. I’ve been there. Through my own journey, including overcoming PTSD, I discovered simple, powerful ways to calm the mind, energise the body, and rebuild confidence. The brain is malleable, and even small changes can make a big difference. Now I’m passionate about helping other women do the same. This event is designed especially for women 40+, but open to any woman ready to feel calm, energised, and confident again. You’ll leave with practical tools you can use in everyday life, along with a renewed sense of clarity, calm, and confidence. This is a small, intimate event where you will be personally guided through each part of the experience. During the event, you will This is not about perfection or pressure. It’s about giving yourself the space to slow down, reset, and come back to who you really are. This work has completely changed my life, and I’m so passionate about sharing it with other women. If you’re ready to start feeling like yourself again calm, energised, and confident, I would love to see you there.