Health Events in Mackay

🥬 The Art of Fermentation // A practical introduction to sauerkraut, kefir & the gut-brain connection. // Join us for an intimate, hands-on workshop where you’ll learn how to make two of the most powerful fermented foods for gut health: sauerkraut and kefir. // In this relaxed but information-packed session, you’ll discover: // Why fermented foods are essential for digestion, immunity, and mental clarity // How to safely and easily ferment your own foods at home // The role of the gut-brain axis in healing symptoms like bloating, fatigue, and food cravings // How fermentation can improve nutrient absorption and reduce inflammation in the gut // This workshop is ideal for anyone curious about natural gut healing.

Join us for a relaxed, drop-in morning designed just for carers. This group will be held fortnightly from 9:30am - 12:30pm on Wednesdays starting from 15th April, 2026.