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Find the best mindfulness events and make the most of your time next 30-days in Katoomba. From adventure to cooking and more, we have the biggest event range and best discovery experience, there's something for everyone.

An introduction to calm abiding investigating how mindful breathing can promote a calmer, more balanced and less chaotic mind and enhance overall well-being.

This 2-hour experiential workshop for Psychologists, Psychotherapists and Counsellors uses embodied sensory methods to address dysregulation and dissociation.