Mindfulness Events in Katoomba

An introduction to calm abiding investigating how mindful breathing can promote a calmer, more balanced and less chaotic mind and enhance overall well-being.

This 2-hour experiential workshop for Psychologists, Psychotherapists and Counsellors uses embodied sensory methods to address dysregulation and dissociation.

A tranquil retreat designed for readers, thinkers, and those craving plenty of guilt-free reading time in a calm natural setting, a digital detox and escape from daily obligations, optional nature walks and bushland exploration, cosy indoor spaces and serene outdoor reading spots with birdsong and starry skies. This retreat offers a sanctuary where you bring your own books or receive personalised recommendations through the complementary bibliotherapy service.