Mindfulness Events in Los Angeles

This is an invitation to slow down—and listen from the inside. Join us for a Sound Healing Retreat & Sound Healing Training 101. Through sound, mindfulness, and gentle somatic awareness & practice, we’ll explore how healing begins not by doing more, but by noticing by being in the present moment, a moment of stillness in the midst of the chaos —by tuning into breath, sensation, emotion, and the subtle signals of the nervous system. This retreat blends intention setting, healing circle, cacao or a grounding herbal tea, intuitive journaling, opening Reiki & Soundbath, and closing soundbath. Whether you are looking to integrate sound into your therapeutic work or simply need space to reconnect with yourself for your own practices, this experience offers a way to come home—rooted, present, and supported.

This is an invitation to slow down, recalibrate, and support the kind of emotional steadiness that sustains us, not just for a moment. Join clinical psychologist and author Dr. Elisha Goldstein for a thoughtful, grounded afternoon exploring the often-overlooked connection between emotional health, nervous system balances, relationships, and how we live and age, over time. Drawing from his upcoming book Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity (Out March 3, 2026), this 90-minute live event will be both conversational and experiential, designed to help you slow down, settle, and not just understand emotional health, but feel it in real time. In conversation with mindfulness educator Susan Kaiser Greenland (author of Real World Enlightenment), Elisha will share: How our moment-to-moment reactions quietly shape stress, relationships, and long-term well-being What supports emotional steadiness in this modern, fast, and demanding world A simple, clear, science-backed way to create more space, calm, and clarity in the moment The afternoon will also include: A short guided experience led by Elisha Live audience Q&A Book signing following the event