Chill out and unwind at our Rest and Relax Meditation evening in Brentwood, a blissful in-person experience to rejuvenate your mind and body. Join us for a soothing and rejuvenating meditation evening. Take a break from your busy schedule and immerse yourself in a peaceful atmosphere. Our experienced meditation teachers will lead you through a series of calming techniques, helping you to release stress and find inner tranquility with various Mantra Meditation techniques. Learn how to apply these simple techniques to your every day lives and become a more peaceful, compassionate, loving person.

This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing. The practices offered include Nadi Shuddhi and Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.