Mindfulness Events in Los Angeles

A small-group experience designed to help women move through overwhelm into clarity, creative flow, and meaningful next steps. Limited to 8–10 women for a thoughtful, intimate experience. Are you feeling pulled in many directions — with ideas, responsibilities, and possibilities competing for your attention? What if the next step isn’t doing more, but creating space for clarity, creativity, and deeper alignment to emerge? Creative Expansion Journey Across three intentional gatherings, we’ll move through a natural progression: Clarity → Creativity → Currency (Coherence) Through guided reflection, creative exercises, movement, breathwork, journaling, meditation, sound, and meaningful conversation, you’ll reconnect with your own creative intelligence and explore what’s ready to emerge next. If that resonates, this space was created for you.

Feeling stuck or want movement in some area of your life? Join us for a personal growth group workshop to explore the parts of you that might be holding back, and those that are ready to move forward. Psychodrama is an experiential, creative approach to healing that uses action-based methods, expressive arts, and mindfulness to promote healing and change. All are welcome - no experience necessary. Timing Please arrive by 1:15 PM to park and settle in so we can begin on time at 1:30 PM to collaborate on group guidelines & intentions together. There will be a break in the middle, but individuals can take additional breaks as the need comes up. What to Bring/Wear Please wear comfortable clothing and shoes. Bring water, and a journal or notebook if taking notes of thoughts or takeaways is helpful for you. Everything else that's needed will be provided. Facilitators Dr. Jen Kaluhiokalani is a licensed clinical social worker and director of Wild Way Collective for Experiential Trauma Recovery. With a background in theater, a love of the outdoors, and three decades of experience in addiction recovery, she specializes in experiential trauma therapies and healing. Jessica Burzlaff, LMFT teaches at CSU Bakersfield in their graduate counseling psychology program. With a background in theater and a licensed therapist since 2013, Jessica has been using (and loving) psychodrama techniques for over ten years in private practice with individuals, families, and groups. Tiffani Vaile Whitebread is a certified addiction treatment counselor, working in the addiction field since 2020. With roots in Colorado, Tiffani brings a sense of wonder, awe, and connection in nature and somatic work to her healing practice.