Health Events in Rockingham

Welcome to the self love hub's first recipe book program designed for women with PCOS, weightloss journeys, and looking to better their health. This launch is for any woman wanting to better their health, find their community, and love themselves a little more.

Discover the missing link between movement, flexibility, and ease in your body. During this session you’ll learn simple spiral-based movements that help the body release tightness, restore natural mobility, and create a sense of lightness and flow. Many people notice improved flexibility, reduced discomfort, and a deeper connection with how their body naturally wants to move. Expect a gentle, exploratory session where you’ll learn movements you can continue using at home to support your body long after the class ends. lighter, freer, and more at ease in your body

Come along for a cosy evening connecting with likeminded women while learning simple ways to enjoy essential oils in everyday life.

Your gut is more than digestion. Inside your body lives a whole ecosystem — trillions of microbes influencing everything from energy and weight to anxiety and brain fog. In this practical and eye-opening workshop, we’ll explore: You’ll leave with clarity, practical tools, and a plan you can actually implement — no overwhelm, no extremes.

Interested in trying out a Listening Lounge group but would like to find out more first? Come along to our info session!

Discover a wide range of services, supports, and information relevant to older Australians at the Rockingham Community Aged Care Expo. Connect with local aged care providers and access resources to make informed choices. Free barista made coffee for the first 200 attendees.