Health Events in Denmark

The gut and brain are in constant communication, and in Ayurveda the state of digestion (agni) is understood to influence not only physical health, but clarity of mind and emotional stability. The kitchari cleanse is a simple and nourishing Ayurvedic practice that supports digestion, immunity, and a sense of reset. It is traditionally done at the seasonal junctures of Autumn and Spring - hence the timing of this workshop in early May. This process is far more enjoyable (and successful) when done together, so this year I invite you to bring a friend for free!

An afternoon of restorative yoga guided by Emma, to the sounds of live music by Rhian. Restorative Yoga uses props and comforts to support your body to relax completely - no effort is required except the effort to arrive! Props provided (mat, blocks, bolster and blanket). You are welcome to bring your own if you prefer. Refreshments provided afterwards.