Mindfulness Events in Creswick

We are delighted to have Alison join us to bring two styles of Yoga across the week. Hatha Tuesdays & Yin Sundays. Alison brings over 25 years of experience as a highly qualified yoga instructor, holding qualifications in Hatha Yoga, Yin Yoga, Chair Yoga, and Meditation, Breathing and Philosophy. Teaching is her passion, and she loves to help people connect their mind and body more deeply and authentically. Hatha Yoga is a foundational and accessible style of yoga, making it an excellent practice for beginners and anyone seeking a slower, more mindful approach. Yin Yoga is a slow, deep, meditative style of yoga that invites you to slow down and turn inward. The practice focuses on long-held, passive, floor-based poses to gently target deep connective tissues. Fees start at $25 for a casual drop-in session and reduce when you sign up for the term.