Health Events in Sunshine Coast

Fermented Foods have always been an integral part in recovering and maintaining Health. They allow us to thrive in a state of vibrant health, with abundant energy and a robust, adaptable and active immune system. Come along and learn why looking after your 'inner garden' (microbiome) is so important. We will be discussing Raw Foods, Sprouting Nuts, Seeds and Pulses, Water, Fasting, Detoxing, Saunas, Lymphatic Drainage, Digestion, Organics/Current Food Production, Simple Methods to Grow your own Food, Current Health Issues (apart from the ‘C’ word), and lots more…. Developing Healthier Eating Habits is a goal we should all be working towards, and this awokeshop is a great opportunity to learn how to make some simple, tasty, nutritious meals at home. You will be shown some simple health & longevity practices, and leave the awokeshop feeling confident to take them on. We will also be discussing issues relating to food addictions, and beliefs that stop you choosing and implementing healthy habits.... This will be a taste bud-blowing sensation, with over 30 different ferments/foods to taste. It will be an informative, engaging and interactive experience, leaving you inspired. You will have the knowledge and skills required to take responsibility for your health and wellbeing.

Have you been curious about Zenthai Shiatsu and wondering what it’s all about? Zenthai Shiatsu is movement-based bodywork that weaves together Zen Shiatsu, traditional Thai Massage, and Osteopathic techniques. Four trained Zenthai Shiatsu therapists will conduct each session in a relaxing and calm shared space. The private one-to-one sessions are tailored to your specific needs providing a personalised experience. Session will be fully clothed and practiced on floor mat. You definitely don’t need to be a climber to join us — everyone is more than welcome!