Health Events in Aldgate

Want to improve your gut health by eating more plants but don’t know where to start? Worried you’ll end up bloated and gassy? This is for you! Join me for a 2-hour cooking demonstration where we will prepare and enjoy 3 simple and delicious gut friendly plant-based meals. Learn how to prepare 3 simple, tasty and nutritionally balanced plant-based meals that nourish you and your beneficial gut microbes. How plant foods support gut health and how to safely, simply and effectively increase intake. Practical tips and strategies to minimise gut symptoms. This is for you if you want to: Learn how to create simple, nutritious and gut friendly plant-based meals for yourself and your family. Learn how to support a healthy gut microbiome and improve your health. Bring in more plant foods without the bloat.